The Becoming Thin Podcast
You deserve freedom from emotional eating. The Becoming Thin podcast will show you exactly how.
Reclaim
Get Back the Life Emotional Eating Took Away
You deserve a healthy relationship with food and the freedom it brings.
Practical Strategies
Ditch the frustration of failed diets and finally understand exactly how weight loss works—so you can win for good.
Master Your Mindset
Finally, overcome emotional eating and stop sabotaging your own success by mastering the inner game.
Real Stories, Real Results
See how people just like you have permanently transformed their lives by using these proven methods
About Me!
Your struggle is my story too.
Meet Your Guide: Chris Terrell
For most of my life, I struggled with my weight. I tried every diet, every plan, every “secret hack”—but nothing ever stuck. I lost weight, gained it back, and felt like I was trapped in an endless cycle of frustration.
It wasn’t until I shifted my mindset that everything changed. I rewired my habits, rebuilt my beliefs, and finally understood what it takes to manage my weight for life. The result? I lost 125 pounds and never looked back.
Now, through the Becoming Thin Podcast, I will share with you the real strategies, hard-earned lessons, and mindset shifts that helped me—and thousands of others—break free from yo-yo dieting and take control for good.
Unleash
You’re Ready to Take Control and Keep the Weight Off Forever
Listening to the Becoming Thin Podcast is more than just learning—it’s about taking action. Every episode is designed to challenge your thinking, help you break free from emotional eating, and give you the mindset shifts you need to manage your weight for life.
Listen & Learn - Get real, no-BS strategies to finally lose weight and keep it off.
Challenge Your Thinking - Identify hidden beliefs keeping you stuck.
Join the Community - Support from people who truly understand your journey.
Testimonials
Feedback and Reviews
Read what our past students have to say about our courses.
It's super refreshing hearing from someone who's been there and has done the work and hearing advice/tips/tricks they've learned along the way. He presents thing in a way that is easy to understand and is motivating. He doesn't sugarcoat things which can sometimes be hard to hear, but all the things that need to be said. He's challenging my thinking and I appreciate the different perspective.
As a former yo-yo dieter, this is the podcast that I needed! There's so much useful information and things I really need to hear! I love listening and it keeps me in the mindset to keep going week after week!
Too many times well meaning health gurus, give great advice, but focus only on eat less and move more. While that's the basic of weight loss, it doesn't always help some of us overcome the emotions and thoughts that caused us to move less and eat more. This is where Chris excels!
Podcast Listener Resources
As a Becoming Thin Podcast listener, you get access to exclusive tools, guides, and community resources to help you on your weight loss journey.
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Episode Guide
Act 1
Understanding the Battle
Episode 1: You're Not Broken
Episode 2: Calories Simplified
Episode 3: Why Diets Fail
Act 2
Winning the Mental Game
Episode 4: End Self-Sabotage
Episode 5: Stop All-or-Nothing Thinking
Episode 6: Master the Scale
Act 3
Becoming Thin for Life
Episode 7: Design your Environment
Episode 8: The Power of Community
Episode 9: Becoming Thin
Episode 10
Your Next Step: The Core 4 Goals
Learn to master the Core Four Goals—Thin, Healthy, Happy, In-Shape—and finally make your transformation permanent.
Ready to get started?
Helping you overcome emotional eating, transform your mindset, and become thin for life.
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