The Becoming Thin Podcast

You deserve freedom from emotional eating. The Becoming Thin podcast will show you exactly how.

Reclaim

Get Back the Life Emotional Eating Took Away

You deserve a healthy relationship with food and the freedom it brings.

Practical Strategies

Ditch the frustration of failed diets and finally understand exactly how weight loss works—so you can win for good.

Master Your Mindset

Finally, overcome emotional eating and stop sabotaging your own success by mastering the inner game.

Real Stories, Real Results

See how people just like you have permanently transformed their lives by using these proven methods

About Me!

Your struggle is my story too.

Meet Your Guide: Chris Terrell

For most of my life, I struggled with my weight. I tried every diet, every plan, every “secret hack”—but nothing ever stuck. I lost weight, gained it back, and felt like I was trapped in an endless cycle of frustration.

It wasn’t until I shifted my mindset that everything changed. I rewired my habits, rebuilt my beliefs, and finally understood what it takes to manage my weight for life. The result? I lost 125 pounds and never looked back.

Now, through the Becoming Thin Podcast, I will share with you the real strategies, hard-earned lessons, and mindset shifts that helped me—and thousands of others—break free from yo-yo dieting and take control for good.

Unleash

You’re Ready to Take Control and Keep the Weight Off Forever

Listening to the Becoming Thin Podcast is more than just learning—it’s about taking action. Every episode is designed to challenge your thinking, help you break free from emotional eating, and give you the mindset shifts you need to manage your weight for life.

  • Listen & Learn - Get real, no-BS strategies to finally lose weight and keep it off.

  • Challenge Your Thinking - Identify hidden beliefs keeping you stuck.

  • Join the Community - Support from people who truly understand your journey.

Testimonials

Feedback and Reviews

Read what our past students have to say about our courses.

It's super refreshing hearing from someone who's been there and has done the work and hearing advice/tips/tricks they've learned along the way. He presents thing in a way that is easy to understand and is motivating. He doesn't sugarcoat things which can sometimes be hard to hear, but all the things that need to be said. He's challenging my thinking and I appreciate the different perspective.

As a former yo-yo dieter, this is the podcast that I needed! There's so much useful information and things I really need to hear! I love listening and it keeps me in the mindset to keep going week after week!

Too many times well meaning health gurus, give great advice, but focus only on eat less and move more. While that's the basic of weight loss, it doesn't always help some of us overcome the emotions and thoughts that caused us to move less and eat more. This is where Chris excels!

Podcast Listener Resources

As a Becoming Thin Podcast listener, you get access to exclusive tools, guides, and community resources to help you on your weight loss journey.

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Episode Guide

Act 1

Understanding the Battle

Episode 1: You're Not Broken

Episode 2: Calories Simplified

Episode 3: Why Diets Fail

Act 2

Winning the Mental Game

Episode 4: End Self-Sabotage

Episode 5: Stop All-or-Nothing Thinking

Episode 6: Master the Scale

Act 3

Becoming Thin for Life

Episode 7: Design your Environment

Episode 8: The Power of Community

Episode 9: Becoming Thin

Episode 10

Your Next Step: The Core 4 Goals

Learn to master the Core Four Goals—Thin, Healthy, Happy, In-Shape—and finally make your transformation permanent.

Ready to get started?

Helping you overcome emotional eating, transform your mindset, and become thin for life.

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