I Didn't Just Lose Weight

I Changed my life. Now I help others do the same.

My name’s Chris Terrell.

For most of my adult life, I struggled with my weight.

I gained it. Lost it. Gained it again.

I tried crash diets, cleanses, overexercising, under-eating—everything short of surgery.

And every time, the weight came back. Sometimes with interest.

At my heaviest, I weighed 290 pounds.

But I carried more than just the physical weight—I carried years of failure, shame, perfectionism, and emotional eating patterns that had been with me since childhood.

Unleash

One Day I Decided I was DONE!

Not just done being overweight. I was done with the entire cycle.

  • Done with Diets!

  • Done with self-hate.

  • Done wasting time chasing quick fixes.

  • Done giving up on myself!!

I wasn't chasing skinny. I was chasing peace.

I was chasing a life I didn't need to numb out from.

So I did it differently.

Change

What Changed?

  • I learned to manage my emotional eating.

  • I created routines I could live with and not suffer through.

  • I reshaped my beliefs, habits, envrionment, and identify.

It took me 2 years to lose all of my extra weight and I've been keeping it off for years.

But what I am most happy with is not the weight loss.

I found peace, confidence, and most important of all. I found me!

Change

Why does this matter for you?

If you're here you're probably not looking for another diet. You're looking for HOPE.

You want to beleive change is possible. You REALLY DO! You want to believe that YOU CAN DO THIS!

But maybe, just maybe, that beleif isn't fully formed yet. Maybe, it's just a whisper of your new self.

So until you can full believe in yourself, borrow mine. I've helped thousans lose weight and keep it off. Not because I gave them a magic plan. But because I just continued to remind them all of the same thing I want to remind you of.

You are cabable, creative, and resiliant. You can come back from failure and learn from it. You can look into the mirror of yourself and see the hard things and then work on them. You can do it for you because you're worth it. Your future self is worth sacrificing for.

My journey was a love letter to myself. I can teach you how to do the same for you.

Unlock Your Podcasting Potential

Explore our courses, listen to the podcast, or contact us for more information.

Helping you overcome emotional eating, transform your mindset, and become thin for life.

Menu

Links

Terms of Use

Privacy Policy

Cookie Policy

Address:

901 LOCUST DR, Jonesboro AR 72401

© 2024 . All rights reserved.